Soupe de Poisson avec Rouille (sans Croûtons)
Fish Soup with Rouille (without croutons)
Yes, with a tweak: ask to omit any croutons or bread. About 6g net carbs per serving.
What it is
A deeply flavorful, aromatic fish broth made from various rockfish, simmered with traditional Mediterranean aromatics and herbs. It is served with a classic spicy garlic and saffron mayonnaise called rouille.
Key ingredients
Fish bones/heads, assorted white fish, onion, leek, garlic, fennel, tomato (minimal), olive oil, saffron, chili, salt, pepper. Rouille: mayonnaise, garlic, saffron, chili.
How to make it keto
Crucially, ask to omit any croutons or bread. Confirm the rouille is homemade without starch or breadcrumbs. Ensure no potatoes or rice were used in the soup base.
Watch out for
Always served with bread or croutons. Rouille can sometimes be diluted with breadcrumbs. Vegetables and tomato paste in the soup contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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