Soupe de Poisson with Rouille (no Croutons)
Mediterranean Fish Soup with Garlic Mayonnaise (without Croutons)
Yes, with a tweak: request to omit the croutons. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and flavorful fish soup, usually made with various fish and seafood, tomatoes, and saffron. Traditionally served with rouille (a garlic-saffron mayonnaise) and croutons.
Key ingredients
Fish fillets, shrimp, mussels, fish stock, tomatoes, onions, garlic, saffron, olive oil, herbs, egg yolk, red bell pepper, cayenne (for rouille).
How to make it keto
Crucially, request to omit the croutons. Confirm that the rouille is a traditional mayonnaise-based sauce and not thickened with breadcrumbs. Be mindful of the small carb contribution from onions/tomatoes in the soup base.
Watch out for
Croutons are the main risk. Some rouille recipes can include breadcrumbs or potato. Tomato content can vary, adding more carbs if significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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