Hackbraten mit Gemüsebeilage
German Meatloaf with Roasted Vegetables (No Gravy/Potatoes)
Yes, with a tweak: request no gravy or ensure it is not thickened with flour/starch. About 9g net carbs per serving.
What it is
A hearty German meatloaf, typically baked, often a delicious blend of ground beef and pork, seasoned with herbs and spices. Served with a selection of low-carb roasted vegetables.
Key ingredients
Ground beef, ground pork, onion, egg, seasonings, (minimal breadcrumbs for binding), cooking fat, mixed roasted low-carb vegetables (e.g., bell peppers, zucchini, broccoli, cauliflower, green beans).
How to make it keto
Request no gravy or ensure it is not thickened with flour/starch. Omit all potato sides. Ask for green vegetables or a simple side salad instead of traditional high-carb vegetable accompaniments like Rotkohl (red cabbage) or glazed carrots (unless they can prepare unsweetened versions).
Watch out for
Gravy thickeners, starchy sides. Potential hidden sugars in cooked vegetable sides (e.g., Rotkohl, glazed carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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