Hähnchenbrust mit cremiger Pilzsoße und Spinat
Chicken Breast with Creamy Mushroom Sauce and Spinach
Yes, with a tweak: confirm the sauce is not thickened with flour (ohne Mehl) or is minimally thickened. About 7g net carbs per serving.
What it is
Pan-seared chicken breast topped with a rich, velvety mushroom cream sauce, served alongside sautéed spinach.
Key ingredients
Chicken breast, heavy cream, mushrooms (e.g., champignon), butter, garlic, onions (small amount), spinach, salt, pepper.
How to make it keto
Confirm the sauce is not thickened with flour (ohne Mehl) or is minimally thickened. Request spinach or other green vegetables instead of spaetzle, rice, or potatoes.
Watch out for
Sauces are common places for hidden flour thickeners and sometimes sugar. Mushrooms add a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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