Hering in Rahm
Herring in Cream Sauce with Dill (No Potatoes)
Yes, with a tweak: request 'ohne Kartoffeln' (no potatoes). About 9g net carbs per serving.
What it is
Pickled herring fillets served in a rich, creamy sauce, often with dill, apples (can be omitted), and onions. This dish is usually served with boiled potatoes, which must be strictly avoided. The herring and cream sauce are generally keto-friendly.
Key ingredients
Herring fillets (pickled), sour cream or heavy cream, onions, dill. Sometimes contains apple pieces.
How to make it keto
Request 'ohne Kartoffeln' (no potatoes). Ask if the cream sauce contains apples or significant added sugar; if so, request it plain or with minimal sauce, or ensure apples are omitted.
Say this to the waiter (German)
Bitte ohne Kartoffeln. Sind in der Rahmsoße Äpfel oder viel Zucker enthalten? Wenn ja, bitte ohne Äpfel oder nur wenig Soße.
No potatoes, please. Does the cream sauce contain apples or added sugar? If so, please omit apples or serve with minimal sauce.
Watch out for
Traditional side of boiled potatoes (Salzkartoffeln) is high-carb. Cream sauces can sometimes contain thickeners or added sugars. Apples, if included, add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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