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All cuisines › German

Heringsfilet in Kräutermarinade (Ohne Brot/Kartoffeln)

Herring Fillet in Herb Marinade (No Bread/Potatoes)

Yes, with a tweak: ensure the herring marinade is sugar-free. About 2.5g net carbs per serving, lower than 9 in 10 German dishes.

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2.5gNet carbs
3gTotal carbs
0.5gFibre
25gProtein
45gFat
510Calories

What it is

Succulent herring fillets marinated in a vibrant blend of fresh herbs, oil, and vinegar, typically served cold. A traditional North German starter, naturally rich in healthy fats and protein.

Key ingredients

Herring fillets (pickled)

How to make it keto

Crucially, ensure the herring marinade is sugar-free. Request no bread, potatoes, or other high-carb accompaniments.

Watch out for

Marinades can sometimes contain sugar; confirm sugar-free herring. Ensure no sweet elements like apples or cream are added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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