Sauerbraten mit Geschmortem Rotkohl
Vinegar-Marinated Beef Roast with Braised Red Cabbage (Keto Sauce)
Yes, with a tweak: request no potato dumplings (Knödel) or spaetzle. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German dish featuring tender, slow-cooked beef roast marinated for days in vinegar, spices (like bay leaf, juniper berries), and herbs, served with a side of tart braised red cabbage.
Key ingredients
Beef (e.g., top round), vinegar, red wine, spices, red cabbage, onion, butter, keto-friendly thickener (if needed, e.g., xanthan gum).
How to make it keto
Crucially, request no potato dumplings (Knödel) or spaetzle. Ensure the sauce/gravy is not thickened with flour, gingerbread, or cookies. Request the red cabbage be prepared without excessive sugar or apples.
Watch out for
Gravy is almost always thickened with flour or even crushed gingerbread. Red cabbage is frequently sweetened with sugar and apples. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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