Sauerbraten mit Keto-Soße
Marinated Pot Roast with Keto Gravy
Yes, with a tweak: request the gravy be made without flour, starch, or gingerbread. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender, marinated beef pot roast, slow-cooked in a flavorful broth. The traditional flour or gingerbread-thickened sauce is avoided or minimized for a keto version.
Key ingredients
Beef (often top round), red wine vinegar, red wine, bay leaf, juniper berries, peppercorns, onions, carrots, celery, beef broth, cooking fat.
How to make it keto
Request the gravy be made without flour, starch, or gingerbread. Ask for the sauce to be scraped or served very lightly. Omit potato dumplings (Knödel) and red cabbage if sweetened.
Watch out for
Flour or gingerbread in traditional gravy, sugar in gravy, potato dumplings, sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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