Sauerbraten (ohne Soße und Beilagen)
Marinated Pot Roast Beef (without Gravy and Sides)
Yes, with a tweak: request the Sauerbraten meat specifically without the traditional gravy (which often contains flour, ginger snaps, or sugar), or ask for the gravy strictly on the… About 7g net carbs per serving.
What it is
Slow-cooked, marinated pot roast beef, traditionally prepared with vinegar, herbs, and spices, resulting in a tender, flavorful meat. This dish is served without its traditional high-carb gravy and typical side dishes.
Key ingredients
Beef (often top round), red wine vinegar, red wine, aromatic vegetables (onions, carrots in marinade, not for eating), spices (bay leaf, juniper berries), beef broth.
How to make it keto
Request the Sauerbraten meat specifically without the traditional gravy (which often contains flour, ginger snaps, or sugar), or ask for the gravy strictly on the side to avoid. Omit all traditional high-carb sides (potato dumplings 'Knödel', spaetzle, sweetened red cabbage). Request a side of green salad or extra sauerkraut.
Watch out for
The traditional gravy is a major carb risk (flour, ginger snaps, raisins, sugar). Red cabbage is often prepared with sugar. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
