Saure Kutteln (ohne Mehlbindung)
Sour Tripe Stew (flour-free)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A traditional Swabian stew made from tenderized beef tripe, slowly simmered in a tangy sauce typically made with vinegar, white wine, onions, and spices. Prepared without flour for a keto-friendly option.
Key ingredients
Beef tripe, beef broth, white wine, vinegar, onions, carrots (minimal), celery (minimal), bay leaves, juniper berries, cloves, salt, pepper, parsley.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the sauce. Request no traditional carb sides such as boiled potatoes.
Watch out for
Flour/starch thickeners in the sauce, small amounts of carbs from vegetables (carrots, celery) if used generously.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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