Saure Nieren (Mehlfrei, ohne Kartoffeln)
Sour Kidneys (Flour-Free, No Potatoes)
Yes, with a tweak: confirm the sauce is entirely flour/starch-free. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A robust traditional dish featuring pan-fried or braised pork or veal kidneys in a tart, savory sauce made with vinegar, onions, and broth, served without the usual potato accompaniment.
Key ingredients
Pork/veal kidneys, onions, white wine vinegar, beef broth, bacon, sugar-free mustard, bay leaf, juniper berries, salt, pepper.
How to make it keto
Confirm the sauce is entirely flour/starch-free. Explicitly request no potatoes or other high-carb side dishes.
Watch out for
Flour-thickened sauce, traditional potatoes, hidden sugars in sauce ingredients or pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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