Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Schnitzel Natur mit Gemüse

Unbreaded Pork/Veal Cutlet with Green Vegetables

Yes, with a tweak: request 'Schnitzel Natur' (unbreaded) or 'ohne Panade'. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
55gProtein
78gFat
950Calories

What it is

A pan-fried unbreaded pork or veal cutlet, typically prepared with butter or oil, served with a side of steamed green vegetables such as green beans, broccoli, or asparagus.

Key ingredients

Pork or veal cutlet, cooking oil/butter, salt, pepper, selected green vegetables (e.g., green beans, asparagus).

How to make it keto

Request 'Schnitzel Natur' (unbreaded) or 'ohne Panade'. Ask for green vegetables (grünes Gemüse) instead of traditional carb-heavy sides like potatoes (Kartoffeln) or fries (Pommes). Avoid any creamy sauces unless ingredients are confirmed low-carb.

Watch out for

Any accompanying sauces or gravies may contain thickeners (flour, cornstarch) and hidden sugars. Some restaurants might cook vegetables with sugar or higher-carb ingredients. Always confirm plain preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Rinderroulade
Rinderroulade
Beef Roulade (No Carb Sides)
Rinderrouladen
Rinderrouladen
Beef Rouladen with Creamy Mushroom Sauce and Steamed Green Beans (No Potato or Spaetzle)
Sauerkraut mit Kassler und Bratwurst
Sauerkraut mit Kassler und Bratwurst
Sauerkraut with Smoked Pork and Bratwurst
Schweinebraten
Schweinebraten
Roast Pork with Low-Carb Sides
Schweinebraten mit Gedünstetem Rotkohl
Schweinebraten mit Gedünstetem Rotkohl
Roast Pork with Braised Red Cabbage
Schweinebraten mit Keto-Beilagen
Schweinebraten mit Keto-Beilagen
Roast Pork with Keto Sides

Other pork dishes around the world

Chorizo a la Parrilla
Chorizo a la Parrilla
Uruguayan
Souvla Horini
Souvla Horini
Cypriot
Chicharrón
Chicharrón
Dominican
Stir-fried Pork with Garlic Sprouts
Stir-fried Pork with Garlic Sprouts
Chinese
Mok Pak Gap Moo
Mok Pak Gap Moo
Lao
Pork Hock Soup
Pork Hock Soup
Bulgarian