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All cuisines › German

Schwäbische Käse-Sahne-Suppe mit krossem Speck

Swabian Cheese Cream Soup with Crispy Bacon

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatPork
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7gNet carbs
8gTotal carbs
1gFibre
25gProtein
60gFat
680Calories

What it is

A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (e.g., Emmentaler, Bergkäse) and heavy cream. Often subtly seasoned with garlic and a touch of white wine, it's generously garnished with crispy bacon pieces.

Key ingredients

Heavy cream, beef or vegetable broth, assorted hard cheeses (e.g., Emmentaler), butter, onions, garlic, white wine (optional), bacon, salt, pepper, nutmeg.

Optional tweaks

Confirm no flour or starch is used as a thickener in the soup. Ensure no croutons are served with the soup. Request extra crispy bacon.

Watch out for

Some cream soups use flour or cornstarch as a thickener. Croutons are a common high-carb garnish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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