Schwarzsauer (Keto-Modifiziert)
German Blood Stew (Keto-Style)
Yes, with a tweak: ensure no flour or starch is added for thickening (blood naturally thickens). About 7g net carbs per serving.
What it is
A rich, dark, and tangy stew made from pork blood, broth, and various cuts of pork (e.g., trotters, belly). Traditionally served with potatoes or dumplings, it's modified to be thickened naturally by the blood and served without carb sides.
Key ingredients
Pork blood, pork meat (e.g., trotters, belly, other cuts), vinegar, onions, bay leaf, allspice, cloves, salt, pepper, beef or pork broth.
How to make it keto
Ensure no flour or starch is added for thickening (blood naturally thickens). Request no carb sides (potatoes, dumplings). Confirm no sugar is added.
Watch out for
Small amounts of carbs from onions and spices. Ensure no sugar is used in the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
