Schwarzwälder Schinken mit Spargelröllchen
Black Forest Ham with Asparagus Rolls (Keto-Friendly)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A regional delicacy featuring thinly sliced, intensely smoky Black Forest ham (Schwarzwälder Schinken), often served with blanched asparagus spears rolled within the ham slices. A perfect spring appetizer or light meal.
Key ingredients
Black Forest Ham, fresh green or white asparagus, butter (optional), salt, pepper.
Optional tweaks
No bread or creamy dressings. Served plain or with a drizzle of olive oil/butter.
Watch out for
Sugared sauces, accompanying bread/toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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