Schweine-/Kalbsschnitzel Natur (Unpaniert)
Pan-Fried Pork/Veal Cutlet (Unbreaded)
Yes, with a tweak: specify 'unpaniert' (unbreaded) or 'natur' (plain). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A thin cutlet of pork or veal, pan-fried without breading, seasoned simply. This is the keto adaptation of a traditional Schnitzel.
Key ingredients
Pork loin or veal cutlet, salt, pepper, often pan-fried in butter or clarified butter (Ghee).
How to make it keto
Specify 'unpaniert' (unbreaded) or 'natur' (plain). Ensure no flour or breadcrumbs are used. Request extra butter for cooking. Omit starchy sides like fries, potatoes, or spätzle. Gravies should be avoided due to flour thickeners unless confirmed keto-friendly.
Say this to the waiter (German)
Das Schnitzel Natur bitte, unpaniert und in Butter gebraten. Ohne Pommes, Kartoffeln oder Spätzle. Könnte ich es ohne Soße haben, oder ist die Soße mehlfrei?
I'd like the Schnitzel Natur, unbreaded please. Cooked in butter. No fries, potatoes, or Spätzle. Could I have it without gravy, or confirm it's flour-free?
Watch out for
Hidden flour in gravies or sauces. Some restaurants might use vegetable oil instead of butter, which is less ideal for keto. Ensure no breading is mistakenly added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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