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All cuisines › German

Schweinebraten mit deftigem Krautsalat

Roast Pork with Hearty Cabbage Salad (without gravy, dumplings, or potatoes)

Yes, with a tweak: request no gravy (often thickened with flour). About 10g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh ProteinPork
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10gNet carbs
15gTotal carbs
5gFibre
75gProtein
65gFat
900Calories

What it is

Succulent slices of slow-roasted pork, typically from the shoulder or neck, served with a robust, vinegar-based cabbage salad (Krautsalat). Traditional gravy and starchy sides are omitted.

Key ingredients

Pork roast, spices, onions, oil, white cabbage, vinegar, oil.

How to make it keto

CRITICAL: Request no gravy (often thickened with flour). Omit potato dumplings (Knödel), mashed potatoes, or any other starchy sides. Confirm Krautsalat is oil/vinegar based and not sweet.

Watch out for

Flour-thickened gravy, potato dumplings, sweet Krautsalat (some versions contain sugar or apple), hidden sugars in marinade.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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