Schweinebraten mit Sauerkraut und Speckbohnen
Roast Pork with Sauerkraut and Green Beans with Bacon
Yes, with a tweak: request no potato dumplings (Knödel) or potatoes. About 9g net carbs per serving.
What it is
Succulent, slow-roasted pork shoulder or loin, served with tangy sauerkraut and green beans sautéed with smoky bacon. Traditionally served with potato dumplings and thick gravy, these carb-heavy sides are omitted for a keto-friendly meal. The focus is on the rich, fatty pork and fiber-rich vegetables.
Key ingredients
Pork roast (shoulder or loin), sauerkraut, green beans, bacon, onions, garlic, caraway seeds, salt, pepper, lard or cooking oil.
How to make it keto
Request no potato dumplings (Knödel) or potatoes. Ask for gravy to be made without flour thickener, or simply omit gravy. Confirm sauerkraut is unsweetened. Ensure green beans are not prepared with sugary sauces.
Watch out for
Flour-thickened gravy, sugary red cabbage (if offered instead), hidden sugars in sauerkraut, potato sides, bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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