Wurstplatte mit Senf und Sauerkraut
German Sausage Platter with Mustard and Sauerkraut
Yes, with a tweak: omit any bread, rolls, or potato-based sides (fries, potato salad). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A platter featuring a selection of classic German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with various mustards and a side of traditional sauerkraut. All bread and potato sides are omitted.
Key ingredients
Assorted German sausages (pork, beef), various mustards (dijon, spicy), sauerkraut, caraway seeds, onions (in sauerkraut), water/broth.
How to make it keto
CRITICAL: Omit any bread, rolls, or potato-based sides (fries, potato salad). Request plain (non-sweetened) mustard, or only a spicy/Dijon variety. Confirm sauerkraut is unsweetened.
Watch out for
Bread/rolls, potato salad, fries, sweet Bavarian mustards (often very high in sugar), hidden fillers or sugars in some cheaper sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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