Zungenwurst mit Senf und Essiggurken
Tongue Sausage with Mustard and Pickles (Keto-Friendly)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A traditional German sausage, often sliced and served cold or pan-fried, distinguished by visible pieces of cured beef or pork tongue within a savory, spiced sausage matrix. Accompanied by sharp German mustard and tangy gherkins.
Key ingredients
Zungenwurst (tongue sausage), sugar-free mustard, gherkins (pickled cucumbers).
Optional tweaks
Ensure mustard is sugar-free. Request no bread, rolls, or potato salad, as these are standard pairings. Can be served cold or pan-fried.
Watch out for
Many commercially available mustards contain sugar. Bread, rolls, or potato salad are typical high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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