Chayote Asado con Queso y Loroco
Roasted Chayote with Cheese and Loroco
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Halves or slices of chayote (güisquil) roasted or grilled until tender, then topped with savory local cheese and aromatic loroco flowers, melted until golden. A flavorful and unique keto-friendly vegetable side.
Key ingredients
Chayote (güisquil), queso fresco or mozzarella, loroco flowers, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary glazes or starchy sauces are applied. Confirm the cheese does not contain added starches.
Watch out for
Sweetened glazes, starchy cheese additives, or high-carb side dishes if served as part of a platter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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