Mollejas de Pollo Asadas con Chirmol Fresco
Grilled Chicken Gizzards with Fresh Tomato Salsa
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender chicken gizzards, marinated and grilled until slightly crispy, served alongside a vibrant fresh 'chirmol' (salsa) made from roasted tomatoes, onions, and cilantro.
Key ingredients
Chicken gizzards, tomatoes, onions, cilantro, garlic, lime juice, olive oil, salt, pepper, spices (cumin, oregano for gizzards).
Optional tweaks
Verify gizzards are not marinated in sugar-containing sauces and are grilled with minimal oil. Confirm chirmol is sugar-free and served without tortilla chips or other high-carb accompaniments.
Watch out for
Sugary marinades for gizzards, hidden sugars in chirmol, default serving with tortillas or bread (must refuse).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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