Pechuga a la Plancha
Grilled Chicken Breast with Keto Sides
Yes, with a tweak: request no rice, no beans, no tortillas. About 8g net carbs per serving.
What it is
Plain grilled chicken breast, often lightly seasoned. When modified for keto, it's served with healthy fats like avocado and a simple salad, avoiding the usual carb-heavy sides.
Key ingredients
Chicken breast, olive oil, salt, pepper, garlic powder, onion powder. Served with sliced avocado and a simple green salad.
How to make it keto
Request no rice, no beans, no tortillas. Ask for sliced avocado and a plain green salad with oil and vinegar. Confirm no sugary glazes or sauces are used on the chicken.
Watch out for
Hidden sugars in chicken marinades (less common for 'a la plancha'). Salad dressing can have sugar. Tomatoes and onions in salad add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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