Chicken Piccata with Keto Sides (No Flour)
Pan-Seared Chicken with Lemon-Caper Butter Sauce and Keto Sides
Yes, with a tweak: request chicken not to be dredged in flour. About 8g net carbs per serving.
What it is
Tender chicken breasts pan-seared to perfection, finished with a tangy lemon-caper butter sauce. Served with a choice of keto-friendly vegetables.
Key ingredients
Chicken breast, butter, olive oil, lemon juice, capers, white wine, chicken broth, parsley, keto-friendly side (e.g., sautéed spinach or asparagus).
How to make it keto
Request chicken not to be dredged in flour. Ensure sauce is not thickened with flour or cornstarch. Choose keto-friendly vegetable sides, avoiding pasta or potatoes.
Watch out for
Flour in chicken breading, flour/starches in sauce, starchy sides (pasta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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