Pescado a la Plancha con Espárragos
Grilled Fish Fillet with Asparagus (No Rice, Beans, or Tortillas)
Yes, with a tweak: request no rice, no beans, and no tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A fresh fish fillet, often tilapia or snapper, seasoned and grilled until flaky, served alongside tender steamed or grilled asparagus spears. This dish omits all traditional high-carb side dishes.
Key ingredients
White fish fillet (tilapia, snapper), asparagus, olive oil, lime juice, garlic, cilantro, salt, black pepper.
How to make it keto
Request no rice, no beans, and no tortillas. Ask for steamed or grilled asparagus or other low-carb vegetables. Ensure no sugary sauces or breading are used on the fish.
Watch out for
Fish marinades or accompanying sauces can be high in sugar. Some restaurant fish might be lightly floured or breaded; ensure it's 'a la plancha' (grilled) only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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