Pescado a la Plancha o Asado
Grilled or Pan-Seared Fish with Keto Sides
Yes, with a tweak: specify 'sin empanizar' (no breading/batter) and request the fish be 'a la plancha' (grilled/pan-seared). About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A whole fish or fillet (commonly tilapia or red snapper) seasoned and cooked on a grill or pan-seared without any breading.
Key ingredients
Whole fish or fillet (e.g., Tilapia, Snapper), lime, garlic, salt, pepper, cooking oil (e.g., vegetable oil).
How to make it keto
CRITICAL: Specify 'sin empanizar' (no breading/batter) and request the fish be 'a la plancha' (grilled/pan-seared). Omit rice, beans, and tortillas. Ask for a side salad or grilled low-carb vegetables.
Watch out for
High risk of being breaded or battered if ordered as 'Pescado Frito'. Some sauces might contain sugar. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
