Pescado Asado
Grilled Whole Fish with Avocado and Salad
Yes, with a tweak: explicitly request no rice, no black beans (frijoles), no tortillas, and no plantains. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole fish (commonly tilapia or snapper) grilled until flaky and moist, often seasoned simply with salt, pepper, and lime. This preparation highlights the fresh flavor of the fish. Traditionally served with rice, beans, and tortillas, which must be omitted for keto.
Key ingredients
Whole fish (tilapia/snapper), olive oil, lime juice, salt, pepper, garlic. Served with sliced avocado and a mixed green salad with vinaigrette.
How to make it keto
Explicitly request no rice, no black beans (frijoles), no tortillas, and no plantains. Confirm the fish is grilled (asado) and not breaded or deep-fried (frito). Ask for sliced avocado and a side salad with an oil and vinegar dressing.
Watch out for
If fried (frito), it might have breading. Marinades can contain sugar. Traditional carb-heavy sides must be strictly avoided. Ensure salad dressing is keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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