Pescado Asado (Keto Plate)
Grilled Whole Fish or Fillet with Keto Sides
Yes, with a tweak: mUST omit rice, black beans, tortillas, and plantains. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fish (often tilapia) or a fillet, seasoned simply with salt, pepper, garlic, and lime, then grilled to perfection. A light and healthy option, made keto-friendly by focusing on the protein and omitting starchy sides.
Key ingredients
Whole fish (tilapia, snapper) or fillet, lime juice, garlic, salt, pepper, cooking oil. Optional simple green salad.
How to make it keto
MUST omit rice, black beans, tortillas, and plantains. Ensure no breading if 'fried' is an option (confirm 'asado' means grilled, not deep-fried). Confirm marinades are sugar-free. Request with avocado or a simple salad with oil and vinegar.
Watch out for
Breadings if fried, sugary marinades or sauces, starchy sides (rice, beans, tortillas, plantains) are the main carb risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
