Pescado en Salsa Blanca con Loroco (Keto)
Keto Fish in Creamy Loroco Sauce
Yes, with a tweak: ensure no flour (roux) or cornstarch is used to thicken the sauce. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Flaky white fish (such as Tilapia or Snapper) gently cooked in a luxurious creamy white sauce infused with the unique aromatic flavor of loroco flowers. The sauce is prepared with heavy cream and no flour or starch for thickening.
Key ingredients
White fish fillet, heavy cream, loroco flowers, garlic, onion, butter, chicken or fish broth, salt, white pepper.
How to make it keto
Ensure no flour (roux) or cornstarch is used to thicken the sauce. Served without rice or other starchy sides.
Watch out for
Flour/cornstarch thickeners in the cream sauce, hidden sugars in any pre-made bases, carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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