Pescado Entero al Vapor con Hierbas y Vegetales Keto
Steamed Whole Fish with Herbs and Keto Vegetables
Yes, with a tweak: specify steaming with only herbs and low-carb vegetables. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole fish, typically Tilapia or Mojarra, delicately steamed with fresh herbs like cilantro, epazote, and a medley of low-carb vegetables such as zucchini, bell peppers, and onions.
Key ingredients
Whole fish (e.g., Tilapia, Mojarra), zucchini, bell peppers (various colors), onions, garlic, fresh cilantro, epazote, lime juice, olive oil, salt, pepper, chicken/fish broth.
How to make it keto
Specify steaming with only herbs and low-carb vegetables. Ensure no starchy vegetables (e.g., potatoes, carrots, corn, plantains) are included. Confirm no sugary sauces are used post-steaming.
Watch out for
Starchy vegetables inadvertently added, sugary glaze or sauce, default rice or bread sides (must refuse).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
