Pescado Entero Frito sin Empanizar
Whole Fried Fish (Unbreaded) with Green Salad
Yes, with a tweak: request the fish be fried *without* any flour or cornmeal breading/dusting. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fish (often Tilapia) seasoned simply and fried until crispy. The keto modification ensures no flour or cornmeal breading is used, serving the delicious fish with a fresh green salad and lemon wedges instead of starchy sides.
Key ingredients
Whole fish (e.g., Tilapia), salt, pepper, cooking oil, lettuce, tomatoes, onions, oil and vinegar dressing, lemon wedges.
How to make it keto
Crucially, request the fish be fried *without* any flour or cornmeal breading/dusting. Ask for a simple green salad with oil and vinegar dressing instead of rice, beans, or plantains.
Watch out for
Flour/cornmeal breading, rice, beans, plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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