Pincho de Carne y Vegetales
Keto Meat Skewers with Grilled Vegetables
Yes, with a tweak: ensure only low-carb vegetables are on the skewers (e.g., bell peppers, zucchini, onions). About 9g net carbs per serving.
What it is
Skewers of marinated meat (beef or chicken) interspersed with low-carb vegetables, grilled until tender and slightly charred. A fresh and flavorful option.
Key ingredients
Beef chunks or chicken chunks, bell peppers (various colors), red onion, zucchini, olive oil, lime juice, garlic powder, cumin, oregano, salt, pepper.
How to make it keto
Ensure only low-carb vegetables are on the skewers (e.g., bell peppers, zucchini, onions). Avoid cherry tomatoes or pineapple which are sometimes included. Request no rice, no beans, no tortillas, or other starchy sides.
Watch out for
Sometimes includes higher-carb vegetables like cherry tomatoes, potatoes, or even fruit like pineapple. Marinades might contain sugar. Default high-carb sides are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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