Sate Paru Sapi (Keto Modified)
Grilled Beef Lung Skewers (Keto Modified)
Yes, with a tweak: request no sweet soy sauce (kecap manis) in the marinade or as a glaze. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
Skewered and grilled pieces of beef lung, often boiled until tender before grilling. Has a unique, slightly chewy texture and can be very flavorful.
Key ingredients
Beef lung, shallots, garlic, ginger, galangal, salt, pepper, cooking oil for grilling.
How to make it keto
Request no sweet soy sauce (kecap manis) in the marinade or as a glaze. Ask for a simple salt and pepper seasoning or a savory (non-sweet) spice rub. Avoid peanut sauce unless it's explicitly sugar-free.
Say this to the waiter (Indonesian)
Sate Paru Sapi-nya tanpa kecap manis di marinasi atau olesan. Minta bumbu garam lada atau rempah gurih saja. Saus kacang jangan, kecuali memang tanpa gula.
For Sate Paru Sapi, no kecap manis in marinade or glaze. Simple salt/pepper or savory rub, please. No peanut sauce unless sugar-free.
Watch out for
Sweet soy sauce in marinade/glaze, sugar in peanut sauce if served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
