Sop Buntut Kuah Susu (Keto Modified)
Betawi Style Oxtail Milk Soup (Keto Modified)
Yes, with a tweak: request no sugar, no MSG. About 7g net carbs per serving.
What it is
A rich and savory Betawi oxtail soup made with full-fat heavy cream or coconut cream instead of dairy milk, omitting common starchy vegetables and added sugar. The oxtail is tender, bathed in a flavorful spiced broth.
Key ingredients
Oxtail, heavy cream (or coconut cream), beef broth, candlenut, ginger, galangal, lemongrass, bay leaves, kaffir lime leaves, garlic, shallots, spices (turmeric, coriander, cumin, pepper), salt.
How to make it keto
Request no sugar, no MSG. Ensure full-fat heavy cream or coconut cream is used instead of milk/evaporated milk to reduce lactose. Explicitly ask for no potatoes, carrots, or tomatoes if they are typically added.
Say this to the waiter (Indonesian)
Sop Buntut Kuah Susu: mohon tanpa gula, micin. Pakai santan kental/heavy cream, jangan susu. Tanpa kentang, wortel, tomat.
Sop Buntut Kuah Susu: no sugar, no MSG. Please use heavy cream or coconut cream, not milk. And no potatoes, carrots, or tomatoes.
Watch out for
Added sugar in the broth, potential use of dairy milk (lactose), starchy vegetables like potato/carrot often included, MSG (often has hidden carbs/fillers).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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