Mokh Matbukh ma' Baharat
Braised Lamb Brains with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
Delicately braised lamb brains, simmered until tender and then seasoned with a robust blend of Iraqi spices such as cumin, black pepper, and paprika. Often finished with a drizzle of olive oil, lemon juice, and fresh parsley or cilantro. A rich and flavorful offal dish, distinct from fried versions or salads.
Key ingredients
Lamb brains, olive oil, lemon juice, garlic, cumin, black pepper, paprika, fresh parsley/cilantro, salt.
Optional tweaks
Ensure no starchy thickeners are used in the braising liquid. Request no carby vegetable additions.
Watch out for
None, if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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