蟹の酢の物 (ケト変更)
Crab with Keto Vinegar Dressing
Yes, with a tweak: request sugar-free vinegar dressing. About 4g net carbs per serving.
What it is
Cooked crab meat, often served shredded or in chunks, lightly dressed with a sugar-free ponzu or rice vinegar-based dressing. Typically served chilled as a refreshing appetizer.
Key ingredients
Cooked crab meat, rice vinegar (sugar-free), soy sauce (sugar-free), dashi (sugar-free), water, optional thin cucumber slices, ginger, or scallions for garnish.
How to make it keto
Request sugar-free vinegar dressing. Ensure no added sugar in ponzu sauce. Avoid any high-carb garnishes.
Say this to the waiter (Japanese)
蟹の酢の物、砂糖なしの酢の物とポン酢でお願いします。糖質の多い付け合わせはなしで。
Please prepare the 蟹の酢の物 with sugar-free vinegar dressing. No added sugar in the ponzu, and no high-carb garnishes.
Watch out for
Hidden sugar in traditional vinegar dressing or ponzu sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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