Maini ya Punda Karanga na Mboga
Donkey Liver Dry Fry with Mixed Greens (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 9g net carbs per serving.
What it is
A unique and flavorful dish of donkey liver, stir-fried (karanga) with onions, tomatoes, green chilies, and mixed with sautéed traditional greens (e.g., sukuma wiki, kabeji). A regional delicacy.
Key ingredients
Donkey liver, mixed greens (e.g., sukuma wiki, kabeji), onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Request it served without ugali, rice, or chapati. Confirm no hidden sugars in seasoning.
Watch out for
Onions and tomatoes in the fry, potential for hidden sugars in seasoning or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
