Osuga na Nyama Karanga
Stir-fried Osuga Greens with Beef
Yes, keto as served. About 9g net carbs per serving.
What it is
A distinctive dish from Western Kenya, featuring the slightly bitter and nutritious Osuga greens (Black Nightshade), stir-fried with tender strips of beef, onions, tomatoes, and garlic for a savory and earthy flavor profile.
Key ingredients
Osuga greens (Black Nightshade), beef strips, onions, tomatoes, garlic, cooking oil, salt, black pepper.
Optional tweaks
Request moderate use of tomatoes to control carb count. Ensure no added sugar or starchy thickeners. Served without ugali or other carb sides.
Watch out for
Overuse of tomatoes and onions; hidden sugars in spices or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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