Samaki wa Ukwaju
Fish in Tamarind Sauce (Keto Modified)
Yes, with a tweak: request *no sugar* to be added to the tamarind sauce, as sugar is commonly used to balance the tartness. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Fresh whole fish (commonly Tilapia or Red Snapper) simmered in a tangy and savory tamarind sauce, infused with garlic, ginger, and green chilies. Prepared without any added sugar or carb-based thickeners, focusing on the natural flavors.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), tamarind paste/pulp, cooking oil, onions, tomatoes, garlic, ginger, green chilies, salt, black pepper, cilantro, water.
How to make it keto
Crucially, request *no sugar* to be added to the tamarind sauce, as sugar is commonly used to balance the tartness. Ensure no flour or starch is used as a thickener. Confirm the quantity of onions and tomatoes is moderate.
Watch out for
Added sugar in tamarind sauce, excess onions/tomatoes, flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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