번데기
Boiled Silkworm Pupae
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A unique and high-protein snack made from boiled silkworm pupae, seasoned simply with salt. Often found in street food stalls or as a side dish, it offers a distinctive umami flavor and texture.
Key ingredients
Silkworm pupae, water, salt.
Optional tweaks
Ensure no added sugar or other carby seasonings. Request plain preparation if available.
Say this to the waiter (Korean)
번데기는 설탕이나 다른 탄수화물 양념 없이 만들어 주세요. 가능하면 아무 양념 없이 해주세요.
For the 번데기, please ensure no added sugar or carby seasonings. Can I get it plain?
Watch out for
None if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
