생선내장탕
Fish Organ Stew
Yes, with a tweak: ensure no added starch or sugar in the broth. About 7g net carbs per serving.
What it is
A robust and flavorful stew featuring various fish organs (such as roe, liver, and stomach) simmered in a hearty broth, often with radish, tofu, and other vegetables. It can be served spicy or clear, offering a unique and intense culinary experience.
Key ingredients
Fish organs (roe, liver, stomach), radish, tofu, green onions, garlic, optional gochugaru, doenjang (fermented soybean paste) or ganjang (soy sauce), water. Can include other greens.
How to make it keto
Ensure no added starch or sugar in the broth. Request omission of any starchy vegetables like potatoes. If a spicy version, confirm the gochugaru/gochujang base is sugar-free or minimized. Ensure any tofu is plain, not fried or processed with starch.
Say this to the waiter (Korean)
생선내장탕 국물에 전분이나 설탕은 넣지 말아 주세요. 감자는 빼고, 매운 양념에 설탕이 없는지 확인 부탁드립니다. 두부는 양념 안 된 일반 두부로 주세요.
For the 생선내장탕, ensure no starch or sugar in the broth. No potatoes. If spicy, confirm the base is sugar-free. Use plain tofu only.
Watch out for
Hidden sugars in restaurant broths or spicy pastes. Starchy vegetables may be added. Some processed tofu contains higher carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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