Keto Dak Bulgogi (Sugar-Free Marinade)
Keto Sugar-Free Grilled Chicken Bulgogi
Yes, with a tweak: confirm that the marinade is completely sugar-free, using appropriate sweeteners if any sweetness is desired. About 5g net carbs per serving.
What it is
Chicken marinated in a savory, slightly sweet (sugar-free for keto) soy-based sauce, then grilled. This offers a distinct flavor profile compared to plain grilled chicken.
Key ingredients
Chicken thighs or breast, keto-friendly soy sauce (or coconut aminos), sesame oil, minced garlic, ginger, black pepper, scallions, erythritol or stevia (optional, for sweetness).
How to make it keto
Crucially, confirm that the marinade is completely sugar-free, using appropriate sweeteners if any sweetness is desired. No fruit purees (pear, apple) that are common in traditional bulgogi marinades.
Say this to the waiter (Korean)
키토 닭불고기 양념은 설탕과 과일 퓨레 없이 만들어진 건가요?
Keto Dak Bulgogi, please confirm the marinade is completely sugar-free, with no fruit purees.
Watch out for
Traditional bulgogi marinades are very high in sugar (fruit purees, corn syrup, refined sugar). Hidden sugars are the primary risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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