Keto Godeungeo Jorim (Sugar-Free Sauce)
Keto Braised Mackerel with Sugar-Free Sauce
Yes, with a tweak: strictly verify the braising sauce is made without sugar, corn syrup, or fruit purees. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Mackerel braised in a rich, savory, and spicy sauce with daikon radish and other vegetables. The keto version ensures the braising liquid is completely free of sugar and starch thickeners.
Key ingredients
Mackerel, daikon radish (minimal), green onions, garlic, ginger, gochugaru (Korean chili flakes), keto-friendly soy sauce, sesame oil, water.
How to make it keto
Strictly verify the braising sauce is made without sugar, corn syrup, or fruit purees. Ensure no starch thickeners are used. Limit radish portion if concerned about carb count.
Say this to the waiter (Korean)
조림 양념은 설탕, 물엿, 과일 퓨레 없이, 전분도 빼주세요. 무는 조금만 넣어주세요.
Braising sauce must be sugar-free, no corn syrup or fruit purees. No starch thickeners. Please limit radish portion.
Watch out for
Traditional jorim sauces are typically very high in sugar/sweeteners. Daikon radish, while low carb, can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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