키토 골뱅이 무침 (면 없음) (Keto Golbaengi Muchim (No Noodles))
Spicy Whelk Salad (No Noodles)
Yes, with a tweak: absolutely must omit the somyeon (wheat noodles) typically served with this dish. About 13g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A vibrant and spicy salad featuring chewy whelk (sea snails) tossed with various fresh vegetables in a tangy, spicy, and savory dressing. Traditionally served with wheat noodles, which are omitted for keto.
Key ingredients
Canned whelk, cucumber, onion, carrot, green onions, perilla leaves, gochugaru (chili powder), vinegar, soy sauce, garlic, sesame oil, sesame seeds.
How to make it keto
Absolutely must omit the somyeon (wheat noodles) typically served with this dish. Request a 'sugar-free' dressing as chojang (spicy-sweet vinaigrette) is often sweetened.
Say this to the waiter (Korean)
키토 골뱅이 무침 (면 없음)은 소면 빼고, 드레싱은 설탕 없이 만들어 주세요.
Please make the Keto Golbaengi Muchim (No Noodles) without somyeon and with a sugar-free dressing.
Watch out for
Somyeon noodles. High sugar content in the dressing (chojang). Some restaurants might add fruit juice or other sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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