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All cuisines › Lithuanian

Keptas upėtakis su sviestu ir žolelėmis

Pan-Fried Trout with Butter and Herbs

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatFish
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2gNet carbs
3gTotal carbs
1gFibre
55gProtein
55gFat
700Calories

What it is

Fresh trout fillet, pan-fried to a delicate crispness in generous butter, seasoned simply with fresh dill and other aromatic herbs.

Key ingredients

Trout fillet (or whole trout), butter, fresh dill, salt, black pepper, lemon wedge (for garnish, minimal juice if used).

Optional tweaks

Confirm no breading or flour is used on the fish. Request no starchy sides like potatoes; opt for a simple side of leafy greens or steamed keto vegetables.

Watch out for

Breading or flour coating, high-carb side dishes, sugary glazes or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lithuanian menuAll 501 Lithuanian dishes ›

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