Keto Ayam Goreng Bawang
Keto Fried Chicken with Crispy Onions (No Batter)
Yes, with a tweak: request 'tiada tepung' (no flour/batter) and 'tiada gula' (no sugar) in the marinade. About 8g net carbs per serving.
What it is
Chicken pieces marinated with spices, deep-fried until crispy, and served generously topped with abundant fragrant crispy fried shallots. Modified for keto by ensuring no flour-based batter or added sugar in the marinade.
Key ingredients
Chicken pieces (e.g., drumsticks, thighs), shallots (sliced for frying), garlic, ginger, turmeric powder, salt, black pepper, cooking oil (for deep-frying).
How to make it keto
Crucially, request 'tiada tepung' (no flour/batter) and 'tiada gula' (no sugar) in the marinade. While onions contain natural sugars, a typical restaurant serving of crispy fried shallots is acceptable for keto macros.
Say this to the waiter (Malay)
Ayam Goreng Bawang ni, minta buat tanpa tepung dan tiada gula dalam perapan ya.
For the Ayam Goreng Bawang, please make it without flour/batter and no sugar in the marinade.
Watch out for
Flour-based batter for coating the chicken. Hidden sugars in the marinade. Excessive use of onions, though generally safe in moderate amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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