Keto Char Kway Teow (with Shirataki Noodles)
Yes, with a tweak: replace traditional flat rice noodles with shirataki noodles. About 8g net carbs per serving.
What it is
The iconic Malaysian stir-fried flat noodle dish, made keto-friendly with shirataki noodles. Wok-fried with prawns, cockles (if available), egg, bean sprouts, and chives in a savory dark soy sauce blend, free from added sugar and starch.
Key ingredients
Shirataki noodles, prawns, cockles (optional), egg, bean sprouts, chives, garlic, chili paste (sugar-free), dark soy sauce (low-carb), light soy sauce (low-carb), lard/cooking oil.
How to make it keto
Replace traditional flat rice noodles with shirataki noodles. Confirm no sugar or starch is added to the sauce. Request omission of Chinese sausage (lap cheong) as it is often high in sugar. Ask for extra bean sprouts and chives.
Say this to the waiter (Malay)
Keto Char Kway Teow ini, tolong guna mi shirataki. Kuah tanpa gula atau kanji. Jangan letak lap cheong. Tambah taugeh dan kucai lebih.
Keto Char Kway Teow, please use shirataki noodles. Sauce without sugar or starch. Omit Chinese sausage. Add extra bean sprouts and chives.
Watch out for
Traditional flat rice noodles. Sweet dark soy sauce. Sugar in the chili paste or sauce. Chinese sausage (lap cheong) is usually high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
