Sup Ikan (dengan Sayur Masin)
Fresh Fish Soup with Salted Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A light and refreshing clear broth soup featuring fresh fish slices or fish head, simmered with ginger, tomatoes, and fermented salted vegetables (kiam chye). Offers a savory, tangy flavor profile.
Key ingredients
Fresh fish (e.g., garoupa, snapper), ginger, tomatoes, salted vegetables (kiam chye), fish sauce, white pepper, spring onion, cooking oil.
Optional tweaks
Ensure no added sugar. Request a clear broth without cornstarch thickener.
Say this to the waiter (Malay)
Sup Ikan ni, jangan letak gula. Saya nak sup jernih, jangan pekatkan dengan tepung jagung.
For Sup Ikan, no added sugar please. I'd like a clear broth, no cornstarch thickener.
Watch out for
Small amounts of sugar might be added to balance flavors. Tomatoes and salted vegetables contribute minor carbs. Cornstarch thickeners are a risk in restaurant soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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