Qaqoċċ bil-Laħam
Artichokes with Meat Stew (Keto-style)
Yes, with a tweak: ensure no potatoes, peas, or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A rustic Maltese stew combining tender artichoke hearts with chunks of savory meat (often beef or lamb), slow-cooked in a rich tomato and herb sauce. Adapted for keto by removing starchy ingredients.
Key ingredients
Beef or lamb (stewing cuts), artichoke hearts (fresh or canned, sugar-free), olive oil, onions, garlic, ripe tomatoes (crushed), red wine, bay leaves, dried herbs (mint, parsley), salt, black pepper.
How to make it keto
Ensure no potatoes, peas, or other starchy vegetables are added. Request no flour thickeners for the stew. Serve without bread or rice.
Say this to the waiter (Maltese)
Għall-Qaqoċċ bil-Laħam, l-ebda patata, piżelli jew ħaxix ieħor bil-lamtu. L-ebda dqiq biex tħaxxen. Servi mingħajr ħobż jew ross.
For the Qaqoċċ bil-Laħam, no potatoes, peas, or starchy vegetables. No flour thickeners. Serve without bread or rice.
Watch out for
Artichokes have natural carbs. Onions, tomatoes, and red wine contribute to total carbs. Check for hidden sugars in tomato products and canned artichokes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
