Chayotes Rellenos de Carne Molida (Keto, Sin Arroz)
Stuffed Chayote with Ground Beef (Keto, No Rice)
Yes, with a tweak: ensure no rice, potatoes, or other high-carb fillers are mixed with the ground beef. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Chayote squash halves, tender and mild, scooped out and filled with a savory mixture of seasoned ground beef, onions, garlic, and sometimes a small amount of bell pepper and cheese, then baked until tender.
Key ingredients
Chayote squash, ground beef, onion, garlic, bell pepper, tomato (minimal), Monterey Jack cheese/queso fresco, cumin, oregano, oil, salt, pepper.
How to make it keto
Ensure no rice, potatoes, or other high-carb fillers are mixed with the ground beef. Confirm no sugary sauces.
Watch out for
Tomato and bell pepper content in filling, hidden starches or sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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